You are very welcome, and YES, agreed…when we are immersed in our bliss, feeling impervious to external energies, it never feels necessary to protect ourselves…but as soon as we hit a distortion band (of discordant frequency), suddenly we are swept back into the depths.  Its a constant process of pulling ourselves out of the tank until we can maintain our vibration even in the face of adversity.  So NOT easy…but so worth it!  ♡